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The Desk-Bound Mobility Manual: 10-Minute Routines to Reverse Tech-Neck

€16.99

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The Micro-Workout Card Deck20+ deskside moves as cards — steps, reps and when to do each.€12.00The Posture Reset TrackerA 4-week habit tracker for movement breaks, pain levels and posture cues.€12.00 €10.00The Pain-Map Self-AssessmentA body-map self-check that matches your tight spots to the right routines.€12.00 €8.00

Total€52.99€46.99

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The Desk-Bound Mobility Manual: 10-Minute Routines to Reverse Tech-Neck

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