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The Glucose Stability Manual: Eating for Energy Without the Spikes

€9.99

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The Food-Order Cheat SheetThe fiber→protein→carb rule on one page, plus 30 balanced plate combos.€4.99The 7-Day No-Spike Meal PlanSeven days of meals built to hold steady, with a grouped grocery list.€4.99The Energy & Crash TrackerA 4-week log to find your personal crash triggers.€4.99

Total€24.96

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The Glucose Stability Manual: Eating for Energy Without the Spikes

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