Guide Crafted

Somatic Release: 5-Minute Daily Exercises for Nervous System Regulation

€16.99

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The 5-Minute Reset Card Deck20+ printable micro-routines you can pull out the moment stress hits.€12.00The Nervous System TrackerA 4-week daily log to see what calms you — and what sets you off.€12.00 €10.00The Bedtime Down-Regulation ProtocolA step-by-step evening sequence to shift out of fight-or-flight before sleep.€12.00 €8.00

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Somatic Release: 5-Minute Daily Exercises for Nervous System Regulation

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Read it tonight. Apply it tomorrow.

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The 5-Minute Reset Card Deck

The Nervous System Tracker

The Bedtime Down-Regulation Protocol