★★★★★This actually delivered. I recognised my patterns on page one and had tools by week two. A printable quick-reference would've been perfect. Money very well spent.
Ben R. · Berlin, DE
Verified buyer
★★★★★Clear and practical, on the whole. Helpful framework, though 18 pages goes fast. I wanted more depth on the avoidant side specifically. Still recommend it on balance.
David J. · Bristol, UK
Verified buyer
★★★★★Wish I'd found this sooner. I recognised my patterns on page one and had tools by week two. The layout could be cleaner on a phone. Can't recommend it enough.
Nicole B. · Manchester, UK
Verified buyer
★★★★★This actually delivered. The daily exercises are short enough that I actually did them. Money very well spent.
Ethan V. · Stockholm, SE
Verified buyer
★★★★★Solid guide overall. Helpful framework, though 18 pages goes fast. I wanted more depth on the avoidant side specifically. Worth it if you know what you're getting.
Daniel R. · Dallas, TX
Verified buyer
★★★★★This one's a keeper. The 30-day structure finally got me unstuck from the push-pull cycle. Money very well spent.
Amara Q. · Kansas City, MO
Verified buyer
★★★★★Does what it promises, mostly. Helpful framework, though 18 pages goes fast. I wanted more depth on the avoidant side specifically. Would cautiously recommend.
Isla R. · Sheffield, UK
Verified buyer
★★★★★Bought on a whim and thrilled I did. Helped me communicate without spiralling. Real progress. Can't recommend it enough.
Anya L. · Kansas City, MO
Verified buyer
★★★★★Useful, with a few small gaps. Helped me communicate without spiralling. Real progress. I just wish it were a little longer. Good for the price.
Felix C. · Sheffield, UK
Verified buyer
★★★★★Exactly what I needed. The daily exercises are short enough that I actually did them. Five stars from me.
Tom E. · Copenhagen, DK
Verified buyer
★★★★★Solid guide overall. I recognised my patterns on page one and had tools by week two. A printable quick-reference would've been perfect. Money very well spent.
Nora F. · Nashville, TN
Verified buyer
★★★★★So glad I bought this. The daily exercises are short enough that I actually did them. Editable digital versions of the worksheets would be a nice touch. Money very well spent.
Charlotte N. · Kansas City, MO
Verified buyer
★★★★★This one's a keeper. The 30-day structure finally got me unstuck from the push-pull cycle. I'd have liked a few more worked examples. Still recommend it on balance.
Sarah Z. · Berlin, DE
Verified buyer
★★★★★Honestly exceeded my expectations. As a CBT workbook it's genuinely practical, not just theory. A couple of sections felt brief. Five stars from me.
Laura S. · Stockholm, SE
Verified buyer
★★★★★Useful, with a few small gaps. The 30-day structure finally got me unstuck from the push-pull cycle. I'd have liked a few more worked examples. Would cautiously recommend.
Emma O. · Plymouth, UK
Verified buyer
★★★★★Genuinely impressed. Helped me communicate without spiralling. Real progress. Would buy again.
Tess K. · Chicago, IL
Verified buyer
★★★★★Pretty happy with it. Solid workbook; you get out what you put in. I wanted more depth on the avoidant side specifically. Still recommend it on balance.
Marcus J. · Atlanta, GA
Verified buyer
★★★★★So glad I bought this. The 30-day structure finally got me unstuck from the push-pull cycle. A genuinely useful resource.
Brett Q. · Cardiff, UK
Verified buyer
★★★★★Wish I'd found this sooner. As a CBT workbook it's genuinely practical, not just theory. A couple of sections felt brief. Money very well spent.
Yuki W. · Vienna, AT
Verified buyer
★★★★★Good value with a couple of caveats. Helpful framework, though 18 pages goes fast. I wanted more depth on the avoidant side specifically. Still recommend it on balance.
Freya O. · Sydney, AU
Verified buyer
★★★★★Does what it promises, mostly. I recognised my patterns on page one and had tools by week two. A printable quick-reference would've been perfect. Good for the price.
Rachel A. · San Antonio, TX
Verified buyer
★★★★★Exactly what I needed. I recognised my patterns on page one and had tools by week two. Highly recommend.
Toby R. · Toronto, CA
Verified buyer
★★★★★Honestly exceeded my expectations. As a CBT workbook it's genuinely practical, not just theory. I'd have liked a few more worked examples. Good for the price.
David T. · Phoenix, AZ
Verified buyer
★★★★★Easily worth the price. The 30-day structure finally got me unstuck from the push-pull cycle. Money very well spent.
Reece W. · Leicester, UK
Verified buyer
★★★★★Good value with a couple of caveats. The daily exercises are short enough that I actually did them. A printable quick-reference would've been perfect. Highly recommend.
Dale A. · Glasgow, UK
Verified buyer
★★★★★This actually delivered. The 30-day structure finally got me unstuck from the push-pull cycle. Can't recommend it enough.
Holly W. · Sacramento, CA
Verified buyer
★★★★★Good value with a couple of caveats. The daily exercises are short enough that I actually did them. Editable digital versions of the worksheets would be a nice touch. Highly recommend.
Chloe Z. · Copenhagen, DK
Verified buyer
★★★★★This actually delivered. The 30-day structure finally got me unstuck from the push-pull cycle. Some of it I'd already picked up elsewhere. Can't recommend it enough.
Cole Z. · Leicester, UK
Verified buyer
★★★★★This one's a keeper. The daily exercises are short enough that I actually did them. Would buy again.
Olivia L. · Barcelona, ES
Verified buyer
★★★★★Does what it promises, mostly. The 30-day structure finally got me unstuck from the push-pull cycle. It assumes you'll do the work — which is fair, but worth knowing. Would cautiously recommend.
Hugh Y. · Edinburgh, UK
Verified buyer
★★★★★No regrets at all. I recognised my patterns on page one and had tools by week two. Can't recommend it enough.
Zoe G. · Dublin, IE
Verified buyer
★★★★★The 30-day structure gives it shape but I wanted more depth on the avoidant side specifically. Good framework, just wanted more on my specific side.
Glen P.
Verified buyer
★★★★★It's practical, not just theory but some CBT concepts I'd already met in therapy. Reasonable, though it depends entirely on your effort.
Oscar M.
Verified buyer
★★★★★The daily exercises are short enough to do but at 18 pages it moves fast. Helpful if you put the work in, otherwise not.
Paul A.
Verified buyer
★★★★★I recognised my patterns immediately but it's a workbook, so if you don't journal daily it does very little. Decent workbook, not a substitute for deeper work.
Nicole N.
Verified buyer
