★★★★★Good value with a couple of caveats. The strength progressions are doable at home and I already feel stronger. The layout could be cleaner on a phone. Can't recommend it enough.
Paul E. · Vienna, AT
Verified buyer
★★★★★Genuinely impressed. The strength progressions are doable at home and I already feel stronger. Pairing it with the Menopause Protein Meal Planner made it even better. Highly recommend.
Theo T. · Chicago, IL
Verified buyer
★★★★★Useful, with a few small gaps. The workouts are great; I had to source a couple of bits of kit first. Some exercises needed modifying for my knees, which it only briefly covers. Worth it if you know what you're getting.
Hugh W. · Stockholm, SE
Verified buyer
★★★★★Useful, with a few small gaps. The strength progressions are doable at home and I already feel stronger. A couple of sections felt brief. Money very well spent.
Olivia D. · Nashville, TN
Verified buyer
★★★★★Honestly exceeded my expectations. The strength progressions are doable at home and I already feel stronger. The Sleep & Recovery Fix is a worthwhile add-on too. Good for the price.
Fatima L. · Minneapolis, MN
Verified buyer
★★★★★This one's a keeper. Finally a plan built for my body at 52, not a 25-year-old's. A genuinely useful resource.
Bella N. · Liverpool, UK
Verified buyer
★★★★★Genuinely impressed. Finally a plan built for my body at 52, not a 25-year-old's. Pairing it with the Menopause Protein Meal Planner made it even better. A genuinely useful resource.
Theo H. · Sheffield, UK
Verified buyer
★★★★★Good value with a couple of caveats. My bone-density worries feel manageable now that I have a real framework. I just wish it were a little longer. Highly recommend.
Rachel K. · Hull, UK
Verified buyer
★★★★★Wish I'd found this sooner. The muscle-protection focus is exactly what perimenopause needed. Highly recommend.
Holly W. · Edinburgh, UK
Verified buyer
★★★★★Easily worth the price. Finally a plan built for my body at 52, not a 25-year-old's. Can't recommend it enough.
Ryan F. · Toronto, CA
Verified buyer
★★★★★Wish I'd found this sooner. Finally a plan built for my body at 52, not a 25-year-old's. Would buy again.
Jude Z. · Vancouver, CA
Verified buyer
★★★★★Exactly what I needed. Clear, encouraging, and not intimidating for someone new to lifting. Money very well spent.
Yuki Y. · Sacramento, CA
Verified buyer
★★★★★Genuinely impressed. My bone-density worries feel manageable now that I have a real framework. Five stars from me.
Iris W. · Lyon, FR
Verified buyer
★★★★★Solid guide overall. Really informative, though there's a lot to absorb at once. Some exercises needed modifying for my knees, which it only briefly covers. Worth it if you know what you're getting.
Tom W. · Cardiff, UK
Verified buyer
★★★★★Solid guide overall. My bone-density worries feel manageable now that I have a real framework. It assumes you'll do the work — which is fair, but worth knowing. Can't recommend it enough.
Lucas A. · Denver, CO
Verified buyer
★★★★★Bought on a whim and thrilled I did. I have more energy and my joints ache less after a few weeks. Money very well spent.
Ella O. · Austin, TX
Verified buyer
★★★★★Pretty happy with it. My bone-density worries feel manageable now that I have a real framework. Editable digital versions of the worksheets would be a nice touch. Can't recommend it enough.
Faye V. · Houston, TX
Verified buyer
★★★★★Genuinely impressed. The strength progressions are doable at home and I already feel stronger. Would buy again.
David N. · Cardiff, UK
Verified buyer
★★★★★Good value with a couple of caveats. The strength progressions are doable at home and I already feel stronger. It assumes you'll do the work — which is fair, but worth knowing. Highly recommend.
Victor B. · Madrid, ES
Verified buyer
★★★★★No regrets at all. My bone-density worries feel manageable now that I have a real framework. Some of it I'd already picked up elsewhere. Glad I bought it overall.
Victor S. · Birmingham, UK
Verified buyer
★★★★★Wish I'd found this sooner. I have more energy and my joints ache less after a few weeks. Would buy again.
Grace E. · Seattle, WA
Verified buyer
★★★★★Does what it promises, mostly. I have more energy and my joints ache less after a few weeks. It assumes you'll do the work — which is fair, but worth knowing. Money very well spent.
Laura D. · Barcelona, ES
Verified buyer
★★★★★So glad I bought this. I have more energy and my joints ache less after a few weeks. Money very well spent.
Noah G. · Plymouth, UK
Verified buyer
★★★★★So glad I bought this. Finally a plan built for my body at 52, not a 25-year-old's. The layout could be cleaner on a phone. Money very well spent.
Nora Q. · Brisbane, AU
Verified buyer
★★★★★This actually delivered. Clear, encouraging, and not intimidating for someone new to lifting. Pairing it with the Menopause Progress Tracker made it even better. Highly recommend.
Max Q. · Cardiff, UK
Verified buyer
★★★★★This actually delivered. My bone-density worries feel manageable now that I have a real framework. Tells you everything you need.
Nora C. · Minneapolis, MN
Verified buyer
★★★★★Pretty happy with it. The workouts are great; I had to source a couple of bits of kit first. I'd hoped for more video links rather than written descriptions. Good for the price.
Dale F. · Brussels, BE
Verified buyer
★★★★★Easily worth the price. The strength progressions are doable at home and I already feel stronger. Highly recommend.
Charlotte A. · Leeds, UK
Verified buyer
★★★★★Genuinely impressed. I have more energy and my joints ache less after a few weeks. Highly recommend.
Chloe N. · Bristol, UK
Verified buyer
★★★★★Honestly exceeded my expectations. The strength progressions are doable at home and I already feel stronger. Tells you everything you need.
Noah O. · Brisbane, AU
Verified buyer
★★★★★Easily worth the price. I have more energy and my joints ache less after a few weeks. Highly recommend.
Ruby A. · San Diego, CA
Verified buyer
★★★★★Wish I'd found this sooner. Finally a plan built for my body at 52, not a 25-year-old's. Can't recommend it enough.
Nina H. · Aberdeen, UK
Verified buyer
★★★★★This actually delivered. Clear, encouraging, and not intimidating for someone new to lifting. Editable digital versions of the worksheets would be a nice touch. Worth it if you know what you're getting.
Max J. · Sacramento, CA
Verified buyer
★★★★★Wish I'd found this sooner. The muscle-protection focus is exactly what perimenopause needed. Pairing it with the Sleep & Recovery Fix made it even better. Would buy again.
Daniel B. · Singapore
Verified buyer
★★★★★The nutrition basics are clear but I had to modify several exercises for my knees and it only covers that briefly. Helpful, though it took effort to translate to my body.
Sarah S.
Verified buyer
★★★★★I appreciated that it's built for my stage of life but I had to source a couple of bits of kit before I could start. Reasonable, I just learn better from video than text.
Faye A.
Verified buyer
★★★★★The strength progressions are sensible but it's written descriptions, and I'd really have wanted video links. Good content, just wished it were a bit more guided.
Tara T.
Verified buyer
★★★★★A few moves already feel easier but it's a lot to absorb in one go. Worth it, but not the hand-holding I expected.
Felix F.
Verified buyer
★★★★★I appreciated that it's built for my stage of life but it's a lot to absorb in one go. Worth it, but not the hand-holding I expected.
Mia E.
Verified buyer
